Welcome to The Original Method, where transformation goes beyond the surface.
My school is designed to help you break free from burnout, stress-driven cycles, and patterns that keep you stuck. Combining somatic practices, personalized nutrition, and Human Design, you’ll learn how to regulate your nervous system, fuel your body, and create a life that feels aligned and sustainable.
Each course is crafted to meet you where you are and guide you through lasting change—without quick fixes or cookie-cutter solutions. If you’re ready to reconnect with your health, body, and purpose, these courses will give you the tools and support you need to thrive.
"Sarah has a gift for breaking down complex concepts into simple, beautifully visual explanations that are easy to absorb and apply. With a focus on both the physical and energetic bodies, her courses offer a 'choose-your-own-adventure' style—grounded in science yet deeply personal. Every module is designed to help you integrate what you learn in a way that feels natural and authentic. Sarah’s deep well of knowledge, personal touch, and heartfelt authenticity make this course an essential experience for anyone ready to know and love themselves on a deeper level."
- Jenn Sellers
Personalized Transformation
No more one-size-fits-all solutions. My courses meet you where you are, combining somatic work, nutrition, and Human Design to help you create a life that feels aligned and sustainable.
Science + Intuition
Practical, science-backed strategies meet deep self-awareness. Learn how to regulate your nervous system, break old patterns, and build habits that stick—on your terms.
Real Results, Real Connection
This is more than a course. It’s a path to lasting change. With personalized guidance and tools, you’ll leave with the clarity and confidence to move forward.
Hi, I’m Sarah.
My courses are for those of you who feel stuck—burned out, spinning in the same cycles, or chasing results that just won’t stick. I’ve been there, and what I’ve learned over the past decade of coaching is that real change isn’t about doing more. It’s about understanding how your body, your mind, and your unique wiring actually work for you.
In these courses, I’ll help you tap into that. We’ll use somatic practices, Human Design, and personalized nutrition strategies to break the patterns holding you back and build habits that feel natural, aligned, and sustainable.
This isn’t about following another plan—it’s about finding what works for you and giving you the tools to step into your next chapter with clarity, ease, and confidence.
If you’re ready to stop spinning and start creating real, lasting change, I’m here to guide you. Let’s get started.
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
