In this course on Somatic Breath and Bodywork, students will learn the principles and techniques of using breath and bodywork to release tension, promote relaxation, and improve overall well-being. Through a combination of theory and hands-on practice, participants will explore different breathing techniques, bodywork exercises, and mindfulness practices to enhance body awareness and self-regulation.

The objectives of this course include understanding the connection between breath, body, and emotions, learning how to use breathwork to release emotional and physical tension, exploring various bodywork techniques to release muscular tightness, and developing skills to support clients in achieving a deeper state of relaxation and balance. By the end of the course, students will have a solid foundation in somatic breath and bodywork and be equipped with tools to incorporate these practices into their personal or professional lives.

Key Lesson Concepts:

• Learn principles and techniques of somatic breath and bodywork
• Explore different breathing techniques and bodywork exercises
• Understand the connection between breath, body, and emotions
• Develop skills to support clients in achieving relaxation and balance