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Somatic Breath and Bodywork
Module One
Course Overview and Objectives
Week One: Understanding Stress and Reconnecting with the Body (30:03)
Module Two
Expanding Our Capacity to Feel Good (24:44)
Orienting Exercises (9:14)
The Comfort Cove Meditation (22:08)
Module Three
Taming Tension (11:28)
Body Mapping (10:51)
Boundaries: Full Body Yeses and Nos (14:46)
Exercises for Tension Release (11:08)
Module Four
Section summary
Part 1: Three Branches of Our Nervous System (21:29)
Part 2: The Blueprint of Regulation (16:28)
Break the Freeze: Things Never Said (3:01)
Homework
Module Five
The Sympathetic Nervous System (27:55)
Adaptive Traits That Feel Like Personality Traits
How to Release (14:18)
Sympathetic Release Exercises: Practice makes Regulation (1:07)
Reflection and Integration
Final Review Module Video (15:17)
Journaling Prompts for Self-Reflection
Integration and Planning for the Future
Quick Guide for Review
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Integration and Planning for the Future
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